Strong Women | Strong World


Transform your body and your life with Coach Julia's private coaching app, Strength Lab.
Focused on science based strength training and sustainable nutrition to help women achieve lasting results.


Our app offers personalized exercise plans that are tailored to your unique fitness goals, with seamless workout tracking and progress updates sent directly to your Coach. Strength Lab also provides custom nutrition plans, complete with a food database and macro tracking, as well as supplement plans and tracking.


Our video exercise library provides expert demonstrations, and our in-app weekly check-in form connects directly to your coach which keeps you accountable and motivated. Plus, you'll have direct access to your coach through our in-app messaging feature.


And that's not all - COMING SOON - We will offer integration with wearable fitness devices to make tracking your progress even easier!


Join us at Strength Lab and let's build a better world, one strong woman at a time.