ShapedByhH was created with one goal - To help as many men and women as possible transform their physiques and fulfill their true potential.

My clients know exactly what they want to achieve, they just don't know how to get there. This is where I come in. I write the blueprint for you to completely transform your physique and achieve your goals. You'll receive a bespoke plan based around your lifestyle in order for you to maximize progress in your physique, your education, and your mentality.


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.