Designed and built by neurodivergent people specifically for neurodivergent people, the Cogs Mental Wellbeing Coach helps you develop vital skills for looking after your mental health. We support your wellbeing by helping you to:
1. Practice self-care and develop positive habits.
Cogs helps you to self-regulate and maintain good wellbeing practices through a combination of reflection, stimming and chat-based features.
2. Manage overwhelming moments.
Life can throw unexpected challenges your way. When a situation feels overwhelming, our app provides practical tools to help you stay in control of your emotions.
3. Communicate your feelings effectively.
Expressing your emotions to others can be challenging, but Cogs is here to assist. Whether you need a little extra support or just someone to lend an understanding ear, our app can help you effectively communicate how you feel.