Yoga Movements For Life
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Yoga is a body and mind exercise that focuses on strength, flexibility, and breathing for improved mental and physical health. This sport which originated from India has been practiced for a long time and has been adapted into various variations.

The Purpose and Benefits of Yoga
The goal of Yoga is to expand human consciousness to such an extent that it can be equated with the consciousness of the universe. This has to be achieved by the realization of the spiritual principles in our body, there are physical and mental principles and it is actually our own eternal and true personality.