Every person dreams of an ideal shape free from flabbiness that has a negative impact on health as well as its inappropriate shape. Regular exercise provides the body with vitality and activity and the continuation of daily life without exhaustion or fatigue, for example if a person walks for 30 minutes a day (5) times a week) it maintains its weight from the unwanted increase, sports give the body the opportunity to use fat instead of storing it, and this is what makes those who practice sports with an attractive and graceful form, such as running, swimming, cycling and others.