We're Companion, mental wellbeing training and support for the modern worker.

Our online workshops and personalised mental wellbeing plans help employees cope with the most demanding of days.

With Companion, you can:

• Create a personalised mental wellbeing plan and get your daily content drop
• Join our weekly online workshops and learn how to handle even the most difficult of days
• Reflect on your mental wellbeing progress in your Companion journal
• Explore our library of 300+ expert audio guides that use proven psychological techniques to help you reduce the symptoms of anxiety, lower your stress levels and build your mental resilience.

Terms and Conditions: https://www.companionapproach.com/terms-and-conditions/

Privacy Policy: https://www.companionapproach.com/privacy-policy/