Is it possible to lose weight in a short period? In a short period of 7 days or in 30 days?
Of course! We present you the opportunity to lose weight in a week without training only with the help of proper nutrition.
This is impossible without diet. As practice has shown, it is proper nutrition that leads to weight loss.
The menu for every day is checked by myself.
The application is free, without buying any additional functions, you can plan the menu for the week. There is a purchase selection function to understand what products are required.
Without training and effort, only with the right nutrition, it is possible to lose weight for men, women and girls. Problem points can be in the waist, in the thighs and other places, but the overall weight loss goes evenly and it is unlikely to get a point-like result.
Observing all the conditions of the menu for the week, you will be able to lose at least 2-4 kilograms in the first week, which will immediately be noticeable and will create additional motivation for the final 30 days.
Diet recipes will help you plan your weight loss gradually and in a planned manner.
Remember that losing more than 3 kilograms of weight in 7 days over a long period of time threatens the body with problems, so the main thing is to change the type of diet and start a new life.