This appendix presents recipes for diet number 8 according to the Unified Numbered System of Basic Diets. Be sure to check with your doctor about the need for use, although these recipes, in terms of their qualitative and quantitative composition, correspond to the physiological needs of a person for food and can be prescribed for long periods.

The choice for weight loss table number 8 is prescribed by the attending physician for metabolic-alimentary obesity and obesity in diseases that do not require special diets.

The purpose of prescribing a weight loss diet is to affect metabolism in order to eliminate excess fat deposits.

The proposed recipes for diet table number 8 for metabolic-alimentary obesity facilitate the possibility of drawing up a menu of therapeutic nutrition, taking into account the limitations of the food set and the recommended methods of culinary processing of dishes. The app contains recommended cooking methods. A diet for weight loss with calorie restriction due to easily digestible carbohydrates and animal fats with a slight increase in protein content.

Limiting table salt and free liquid, increasing the content of plant fiber, replacing sugar with saccharin, xylitol and sorbitol.

Fasting days must be introduced.

The food temperature is normal.

The composition of diet number 8 should include the chemical composition for the day:
- proteins 90-110 g,
- fats 70-80 g (30% vegetable),
- carbohydrates 100-200.
Energy value 1700-1800 kcal.

Table number 8 implies a diet of 5-6 times a day, table salt 5-6 g, free liquid (pure water) 1-1.2 liters.