This application aims to facilitate the work of health personnel by promoting healthy habits in children. Here are the key aspects:

Food Plan:
*Provides specific nutritional recommendations for children ages 6 to 12.
*Includes information on food groups, appropriate portions, and healthy options.
*Allows you to customize plans according to the individual needs of each child.

Physical activity:
*Offers an exercise program adapted to the age and fitness level of each child.
*Suggests aerobic activities such as running, swimming and dancing.
*Includes exercises to strengthen muscles and bones, such as jumping and playing.

Tracking and Monitoring:
*Allows healthcare professionals to track each child's progress.
*Remember that collaboration with parents is essential for the success of this application. A tool like this can make a difference in the health and well-being of children!

All of the above is based on current regulations in Mexico, recommendations from pediatric associations and suggestions issued by the WHO and UNICEF.