BMI calculator, calculate your target calories, ideal weight and and create your meal plan to lose weight, gain muscle or simply eat better.
Are you looking to improve your health and well-being? Tools to control your weight and improve your diet? This health app helps you: body mass index calculator, calories target, calorie counter, ideal weight and personalized meal plan, ideal for lose weight, gain muscle mass or get a healthy weight.

Body Mass Index calculator
Body mass index indicates whether you are at a healthy weight in relation to your height, according to the WHO. With this quick, simple and accurate calculator, enter your weight and height and find out if you are at a healthy weight.

Calculation of daily calorie burn
Knowing your calorie need is key to lose weight or gain muscle mass in a healthy way. The calculator estimates your daily calories needed based on your age, sex, weight, height, and physical activity level (sedentary, moderate, or active). Calculates your target calories and macronutrients (protein, carbohydrates and fats) to lose weight or gain muscle. You can also customize your calories.

Ideal weight calculator
Calculate your ideal weight based on your height and age. This tool helps you set goals to improve your health, appearance and well-being. Ideal for those who want to lose fat for women or men or gain muscle mass healthy.

Personalized meal plan
Diet is key to have healthy weight and good health. Our weekly meal plan generates a personalized meal plan based on your calorie needs.
Get a meal plan according to your target calories to lose fat or gain muscle (mediterranean diet), with the ideal proportion of carbohydrates, fats and proteins.
Select the calories you want to include in your meal plan.
Customize your calories according to your goal (lose fat, gain weight, etc.)

Benefits of using the BMI calculator, caloric burn, ideal weight and meal plan
Improve your overall health: Maintain a healthy weight and improve your nutrition with our calculation and planning tools.
Weight Management: Whether you're looking to lose weight, lose fat, or gain weight, it help you achieve your health goals.
Meal planning: The weekly menu feature helps you plan a healthy menu according to your calorie needs.

Who is this app for?
People looking for a healthy lifestyle: ideal for those who want to start taking care of their health or improve it. Who wants to manage their weight: lose weight, maintain or gain weight in a healthy way.
Interested in nutrition and meal planning: The weekly menu feature makes healthy eating easier than ever.
Time-poor people: Simplifies meal planning and nutritional calculations so you can manage your weight.

How does it work?
Enter your data: weight, height, age, sex, physical activity level and goals.
Calculate BMI and caloric burn: the app will do the necessary calculations to offer you a guide to your current status.
Generate your weekly menu: it will create a balanced menu to help you achieve your goals.

Health and well-being in your hands. The BMI calculator allows you to manage your health, weight and diet in a comprehensive way, contributing to your well-being. Whether you are a beginner or someone who has been taking care of their health for a long time, this app is perfect for you.

Customize your goals based on your lifestyle and preferences. Whether you're looking to improve your fitness, reach your ideal weight, or adjust your daily eating plan.

Nutrition in good hands
With the personalized weekly menu and the BMI calculator, calorie burn and ideal weight calculator, your diet will be aligned with your well-being goals. Maintaining a healthy weight can help you prevent health problems such as obesity, diabetes or hypertension.
Download the app and start your path to a healthy lifestyle, health nutrition and wellness tools. Manage your weight and improve your quality of life with the BMI calculator, calorie burn and personalized menu.
Thank you for your support!