Applying for the finest of the fast food
And divided by meals
main meals
authorities
soup
Candy
All recipes are saturated and convenient for stomach, according to the studies of the largest nutritionists

This is you
Sufi eating is itself a diet for slimming
Introduce the beans to the daily food
Such as: lentils, beans, bulgur, corn,
Peas, and pickles, because they contain fibers
Dissolved, which helps to reduce
Cholesterol, note that bananas also contain
On these fibers

Fast Food System

First day food
A small cup of tomato and onion ni fi ni + green salad + 1/4 loaf

Food of the second day
Grilled fish or in the oven + salad plate + 4 spoons of rice and seven loaves

Third day diet
Boiled or grilled eggplant + salad plate + bread slice of quarter loaf, fruit fruit

Fourth day diet
Tuna tray + salad plate + half a loaf of bread
Or 8 tablespoons mashed potatoes + salad plate

Food Day Five
Torley of pea, zucchini, beans, tomatoes, onions + salad plate + quarter loaf

Food of the sixth day
Lentil dish + green salad + 1/4 loaf

Food Day Seven
Grilled fish + salad plate + quarter loaf