Transform any moment into an opportunity for calm with Micro Meditation - the quickest mindfulness practice designed for busy lives.

⏱️ JUST 30-60 SECONDS
Unlike traditional meditation apps requiring 10-20 minutes, Micro Meditation works in just 30 seconds. Perfect for elevator rides, bathroom breaks, or waiting in line. Start with 30 seconds and unlock longer sessions as you progress.

🎯 SCIENTIFICALLY DESIGNED PHASES
Each micro-session follows a proven 5-phase protocol:
- Attention capture with calming visuals
- Breathing synchronization with haptic guidance
- Focus word meditation from 150+ carefully curated words
- Gentle transition back to activity
- Celebration of completion with progress tracking

🔥 BUILD LASTING HABITS
- Daily streak tracking keeps you motivated
- Smart reminders at optimal times
- Level system with achievements
- Progress visualization shows your journey
- Session goal setting for consistency

🧠 PERFECT FOR BUSY MINDS
- No meditation experience required
- Fits between meetings, during commutes, anytime
- Works completely offline - no internet needed
- Dark mode for nighttime sessions
- Minimal battery usage

📊 TRACK YOUR PROGRESS
- Daily and weekly statistics
- Mood tracking before and after sessions
- Total mindful minutes
- Streak calendars
- Personal records

🎨 THOUGHTFULLY CRAFTED
- Minimalist design reduces distractions
- Soothing color gradients
- Gentle haptic feedback guides breathing
- Optional ambient sounds matched to focus words
- Smooth animations enhance calm

⭐ FEATURES
- 30 and 60-second quick meditations and you can add more seconds to it if you feel like.
- 150+ focus words across 5 categories
- Breathing guidance with haptic feedback
- 5 ambient soundscapes (Earth, Water, Air, Fire, Neutral)
- Daily meditation challenges
- 47 achievements to unlock
- Share progress with friends
- Widget for quick access

📈 PROGRESSIVE DIFFICULTY
Start with concrete focus words like "ocean" and "mountain," then advance to abstract concepts like "balance" and "presence" as your practice deepens.

🏆 JOIN FINDING CALM
People use Micro Meditation for:
- Work stress relief
- Study breaks
- Anxiety management
- Better sleep preparation
- Mindful moments throughout the day
- Building meditation habits
- Quick mental resets

💚 WHY MICRO MEDITATION?
We believe everyone deserves moments of peace, regardless of how busy life gets. Traditional meditation apps demand time you don't have. We've reimagined meditation for the modern world - effective, accessible, and actually achievable.

🆓 COMPLETELY FREE
All features are 100% free forever.

📱 WORKS EVERYWHERE
- Phones and tablets
- Android 5.0 and above
- Offline capability

Start your journey to daily calm in just 30 seconds. Download Micro Meditation now and discover how small moments can create big changes.

Note: This app is not intended to replace professional mental health treatment. If you're experiencing serious anxiety or depression, please consult a healthcare provider.