The ParagonID by Coyle H&W app helps you track fitness goals, monitor calorie intake, access positive mental health support and receive tips to improve your sleep.

With the health assessment feature you can check on your overall wellbeing. Access guidance about what you need to do to feel better and be healthier, such as improve nutrition, exercise or change sleep patterns.

The app also allows you to set targets and share content to encourage healthy competition across the factory.