crossfit training program is an application that will provide you with a series of

tools and information that will help you achieve all your goals.

It doesn't matter if you are a beginner or you know very well how the world of CrossFit, anyone who

be your profile that you can learn and improve to do the exercises correctly and with

greater security.

crossfit training program has a wide variety of sections

Crossfit training program

Also different routines that will help you plan your weekly work, you will find

routines of 3, 4, 5 or 6 days a week taking into account if you are a beginner, intermediate or

advanced, including 3, 4 and 5 daily routines designed especially for women.

Challenges
Try to achieve each of the proposed challenges with exercises such as:
• Pull-Ups • Push-Ups (squats) • Squats
• Crunch (crunches) • Dips