The Military Diet is a 3-Days diet plan that claims to may lose up to 10 pounds in a week if you follow respectively to the menu plan.

These types of diet help to burn fat and lose weight faster without doing any physical exercise or workouts!

This is a low calories, low fat and low carb diet plan. It’s required only minimal cooking. In fact, this is one of the natural best diets weight loss or burn fat without any prescription.

The diet may make you feel hungry, tired, and grumpy because it's a low-calorie plan.
Please take note that its only 3 days diet plan.

You may repeat the same procedure after a week or 4 days after.

The 3-day military diet is actually split into 2 phases over a 7-day period.

For the first 3 days, you must follow a set low-calorie meal plan for breakfast, lunch and dinner. There are no snacks between meals.

Total calorie intake during this phase is roughly 1,100–1,400 calories per day.

This is much lower than the average adult's intake, but you can check your own calorie requirements using this calculator.

For the remaining 4 days of the week, you are encouraged to eat healthy and continue to keep your calorie intake low.

Proponents of the diet claim that you can repeat the diet several times until you reach your goal weight.

Features includes:
- About the Diet
- Meal Plan (Breakfast, Lunch, Dinner)
- Military Diet Menu: Day 1
- Military Diet Menu: Day 2
- Military Diet Menu: Day 3

-Note-
The choice of following this diet must be made at your own risk.
Please consult your doctor if needed.