C-STRESS is your guide to compassion training and mindfulness in everyday life. It is designed for college students with depression and also for anyone who needs a mental break. Whether you are a beginner or a seasoned mindfulness expert, C-STRESS will bring you a brand-new meditation experience to expand compassion for yourself and others.
Building on an evidence-based intervention for depression (Cognitively-Based Compassion Training) and delivered in short, 1-3 mins videos, C-STRESS offers an on-demand training curriculum, guided meditation, breathing exercises, and daily practices that can easily fit into your schedule. You can also select a virtual companion and turn on the garden theme for additional support and entertainment!