The Circadian Lighthouse is your own personal room lighthouse whose aim is to optimize your circadian rhythm, bringing you benefits such as healthier sleeping habits, lifted overall mood, improved concentration, enhanced memory, learning and work efficiency and, finally, homeostasis and better general health.
RED: The red pulsing light will make you FALL ASLEEP or GO MINDFUL whenever you desire. Just adjust the progression of the fade-out and the intervals between the red light signals to find the combination you resonate with the most. The FADE-OUT PROGRESSION mimics the sunset and the more "sunsets" you experience the more easily you fall asleep. The bigger the fade-out progression (1, 2 or 3) the more likely you fall asleep. If your bedroom is dark enough, it will suffice to turn the screen of your mobile phone against the wall to feel the sensation of having a lighthouse in your room and fall asleep with ease.
If your fade-out progression is zero (0) there will be no changes in the fade-out time of the light signals. The aim of this mode is to make you GO MINDFUL which means that you will get more relaxation and concentration for your daily activities and get rid of unwanted or intrusive thoughts limiting your working memory. This mode will also prevent you from excessive and aimless usage of the mobile phone tied to obsessive-compulsive disorder traits that nowadays millions succumb to.
Place your smartphone at the corner of your room or anywhere within your visual field. You don't have to keep the phone in your hand or next to you or watch directly into the screen!
TURQUOISE: By using the turquoise fade-ins the Circadian Lighthouse will ENERGIZE you meaning that your will be able to wake up instantly, fight off daytime fatigue, lift your mood and keep your spirits up throughout the day. These light signals will help you get up in the morning or lift you up in times of the morning hangover or afternoon drowsiness or whenever you cannot afford yourself to doze off. It will also help you cope with (seasonal) depression, jet lag, equinoctial time change and many other threats to your circadian rhythm. You will be able to keep Morpheus away and delimit your desired sleep time by energizing yourself with the most refreshing color at right times in the evening (one hour before bedtime at latest) and after waking up in the morning.
Here you can either REMAIN EXPOSED TO THE LIGHT or CHOOSE the NEXT FADE-IN DURATION which is always shorter than the previous one. Since you have the ability to customize the sequence of "sunrises", it is better to keep your mobile phone within reach of your hand.