Home Workouts by Fitjoy Fitness provides daily workout routines for all your major muscle groups. In just a few minutes a day, you can build muscle and stay fit at home — no gym, no equipment, no coach needed. All exercises use only your body weight, making it easy to work out anytime, anywhere.

The app includes targeted workouts for your abs, arms, chest, legs, and glutes, as well as full-body routines. All workouts are expertly designed to deliver maximum results without any equipment. Whether you want to tone muscles, get six-pack abs at home, or try premium exercises for advanced fitness, these workouts are perfect for you.

Warm-up and stretching routines help you exercise safely and effectively. With detailed animated workout instructions and video guidance, you’ll always perform each exercise with proper form.

Stick with our home workouts, and you’ll notice real changes in your body in just a few weeks. 💪💪💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records your training progress automatically
√ Track your weight trends with charts
√ Customize workout reminders to stay consistent
√ Detailed video and animated guides for every exercise
√ Burn fat and build muscle with bodyweight workouts and premium exercises
√ Share your progress with friends on social media
√ Gamified experience: earn badges and level up

Targeted Workouts for Everyone
Home Workouts for Men
Looking for effective men’s home workouts? We offer targeted routines proven to help you get six-pack abs and build muscle at home. Find the perfect workout for your goals!

Women’s Fitness at Home
Tailored women’s fitness at home programs to tone your body, strengthen your muscles, and stay healthy — all without equipment.

Home Workouts for Seniors
Safe, low-impact exercises designed especially for seniors to maintain strength, flexibility, and mobility at home.

Muscle Group Focus
Abs, Arms, Legs, Chest, Glutes — all major muscle groups covered with specialized workouts including leg and arm exercises.

Multiple Exercise Types
Push-ups, squats, sit-ups, planks, crunches, wall sits, jumping jacks, punches, triceps dips, lunges — and more.

Fitness Coach Experience
All workouts are designed by professional fitness coaches. Get step-by-step guidance like having a personal trainer right in your pocket.

Burn Fat & Build Muscle
Use our app for fat burning workouts, HIIT, and strength training that fit your busy schedule and fitness level.