Positive psychology states that keeping gratitude diary as well as mood tracker prevents from depression and provenly increases mood and health. Happiness or so called subjective well-being can be increased by 30% by just making several-strings notes on a daily basis.

Starting practicing gratitude opens daily world from another perspective. Thats why gratitude is one the most popular and effective methods in positive psychology and cognitive behavior therapy (CBT). Healthcare specialists often advice keeping gratitude journal in order to get better sleep quality and general mood.

Guided reflection is a core of first 7 days in the app. There is an audio guide in the app which will help you dive into the world of positive psychology. The guide contains meditation like instructions on how to deal with journaling in the most appropriate and effective way. Following our introductory gratitude course you will:
- express gratitude to people you love
- point out positive traits even in a bad experience
- learn how to start noticing good things in daily experience, and feel happiness about it

Self reflection journal is a good addition to a basic mood tracker or meditation app which is fundamentally based on proves in the field of cognitive behavior therapy (CBT) and psychology.