Practice helps you build mindfulness practices into your everyday life.

It uses mindfulness exercises, reflective questions and advice from leading teachers to bring your attention back to your practice.

As you progress through the courses on Practice you’ll find your daily awareness increasing. The courses help develop mindfulness patterns that stay with you outside the app. Once the patterns are established, you won’t need the app anymore.

We encourage everyone who uses Practice to incorporate meditation into their lives. Practice is a complementary tool to meditation and will help you incorporate learnings from meditation into your daily experience.

Good luck in your practice! We wish you the best of luck on your journey.