Stay on top of your health with Drink Eat Sleep Guide – your smart daily companion!

This app helps you build healthy habits by reminding you to drink enough water, eat meals on time, and get quality sleep – all based on your body’s needs.

? Hydration Reminders
Get personalized water intake goals by simply entering your gender and weight.

? Meal Reminders
Stay energized with scheduled alerts for breakfast, lunch, and dinner.

? Sleep Reminders
Improve your sleep routine with gentle bedtime and wake-up notifications.

? Privacy First – 100% Local Data
We respect your privacy. Your data is stored only on your device, never shared with any server or third party. No account required.

? Track Your Wellness
Monitor your daily progress with simple charts for hydration, meals, and sleep.

✅ Key Features
* Personalized water intake calculator
* Daily reminders for drink, eat, and sleep
* No sign-up, no cloud sync
* Data saved locally on your device
* Lightweight and easy to use

Whether you’re trying to improve your health, follow a routine, or just stay hydrated and well-rested — Drink Eat Sleep Guide makes it easy.

Health Disclaimer
The Drink Eat Sleep Guide app is intended to support general wellness. It is not a medical device, and the recommendations (e.g., water intake) are based on standard estimations. Always consult a medical professional for health-related concerns.