Abdominal exercises for beginners is not only for those looking for six-pack abs, but also those who should pay more attention when they visit the gym, because strong abdominal muscles are an integral part of a solid core, which should be one of the goals of any regimen. fitness .

Strong abdominal muscle exercises are the foundation on which a lot of other things are based, and they are useful and help prevent the appearance of lower back pain from sitting at a desk all day, for example, or the movement and strength needed to excel in sports and other activities that athletes practice.

The six-pack will also help you perform better when doing all kinds of other moves in the gym. This app will help you train at home with 14 carefully selected exercises.