Why is it important to have a healthy diet?
Simple, healthy eating helps protect health and prevent disease.

What is good nutrition?
A good diet means that your body gets all the nutrients, vitamins and minerals it needs to work properly. To do this you must learn to plan your meals and snacks intelligently, so that they are rich in nutrients and low in calories.

It is usually justly linked to Good Nutrition with sports, to a life with exercises since Balanced Diets are usually adopted to be able to supplement these physical activities, while on the contrary the nutritional imbalances are usually related rather to a Sedentary Life and lacking physical exercise

Bad eating habits have contributed to the increase in obesity in the world. According to WHO, in 2014, more than 1.9 billion adults 18 years of age and older suffered from weight. Of them, more than 600 million were obese. Even for those with adequate weight, a nutrient-poor diet is associated with greater health risks, which can cause illness and even death.

Benefits when using our app
✔️Nourishing and healthy recipes (Poles, main dishes, salads and much more)
✔️ Detailed information by recipe (Ingredients, preparation process and information)
✔️Timer function to measure cooking times
✔️ Constant update
✔️ Friendly design

Conditions of use
⚠️ Internet access

Contacts and Suggestions:
🔔We immediately respond to any recommendation of any station or suggestions our application to [email protected]
PRESS UP APP - CREATING EMOTIONS