🏋️ LiftLog - The Smart Workout Tracker for Serious Lifters

Transform your training with LiftLog, the most comprehensive workout tracking app designed for strength athletes and fitness enthusiasts who want real results.

⚡ ULTRA-FAST WORKOUT LOGGING
• Log sets in 2 taps with weight, reps, RPE/RIR
• Auto-starting rest timer after each set
• Plate math calculator - know exactly which plates to load
• Built-in 1RM calculator (Epley & Brzycki formulas)
• Warm-up generator based on your target weight


📈 AUTO-PROGRESSION & PR TRACKING
• Smart progression rules: "Hit 3x8? Add 2.5kg next session"
• RIR-guided load recommendations
• Track 1/3/5/10-rep max records with PR badges
• Visual 1RM trend charts and volume analytics


💪 COMPREHENSIVE EXERCISE LIBRARY
• 120+ exercises with proper form demonstrations
• Filter by muscle group, equipment, movement pattern
• Quick exercise search and favorites
• Form cues and technique tips included


📊 DETAILED ANALYTICS & INSIGHTS
• Weekly volume by muscle group analysis
• Training intensity distribution charts
• 7-day volume trends and workout frequency
• Training streak tracking and consistency metrics


🎯 BUILT-IN PROGRAMS & TEMPLATES
• Popular templates: Push/Pull/Legs, Upper/Lower, Full Body
• Custom template creation and duplication
• Smart deload periods (-10-20% volume)
• Goal-based program recommendations


🔄 SMART FEATURES
• Offline-first design - works without internet
• Superset, drop set, and rest-pause support
• Session reminders and routine scheduling
• CSV export for data backup


🔒 PRIVACY-FOCUSED
• Local data storage - your workouts stay private
• Optional cloud backup for device syncing
• GDPR compliant with easy data export/deletion
• No ads, no data selling, no social spam


Perfect for powerlifters, bodybuilders, and anyone serious about strength training progress.