Go back to balance quick and enhance your life quality with these cherrypicked reminders of mental "best practices".

These "snapshots of sanity" have been selected out of the works of many different psychologic schools and motivational authors, choosing the most universal aspects of their practices and condensing them in a format of small prompts that you can consult easily anywhere for orientation and joy.

The issues these reminders address are all related to the use and maintenance of one's mind, with the word "mind" understood in a broad sense, i.e., not only in its intellectual capacity, but also as an organ of consciousness in charge of our emotions, intuitions, perceptions, and also our relations with others.

Many of the reminders will have a familiar ring to them: stay in the present, be grateful, focus on fulfilling work... However these immortal ideas are always worth being spread and you can always get benefitted by a brief recall, no matter what's your current situation or your state of mind, to spark a moment of self reflection.

Carrying these reminders in your pocket will help you become the best friend of yourself.