Activate your inner resources with guided self-hypnosis

Improve your well-being and performance with a comprehensive application dedicated to self-hypnosis, designed by mental health and mental coaching professionals.

WHY USE THIS APPLICATION?

Discover audio and video sessions adapted to your daily needs:
• Learn self-hypnosis: become independent thanks to our training programs
• Better sleep: easier falling asleep, deep sleep, guided naps
• Reduce stress: mental relaxation, emotional appeasement
• Gain confidence: public speaking, self-affirmation
• Prepare for a competition or exam: concentration, memorization, management of stage fright
• Boost your physical and mental performance: energy, motivation, recovery
• Live more peacefully: strengthen your emotional balance on a daily basis

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HOW DOES IT WORK?

The application offers guided hypnosis available in podcast or video format, with simple and intuitive access, to practice wherever and whenever you want.

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KEY FEATURES:
• Simple and clean audio/video player
• Offline mode for uninterrupted listening
• Voice of your choice (feminine, masculine, neutral)
• Personalized courses according to your objectives
• Adding to favorites and tracking your listenings

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FOR WHOM?

This application is aimed at anyone wishing to:
• Improve your mental well-being
• Develop your performance (studies, sport, work)
• Manage stress, anxiety, fatigue or sleep problems
• Train yourself in self-hypnosis in a progressive and supervised manner

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Self-hypnosis, a powerful tool, accessible to everyone

Thanks to validated and accessible techniques, you learn to mobilize your inner resources to live better and boost your performance.