Body mass index (BMI) is a numerical measure that assesses body fat based on an individual's height and weight. It is widely used as an indicator of a person's overall body composition and provides a general assessment of their weight status. BMI applies to both adult men and women.

To determine your BMI, you need to input your weight and height using standard or metric measurements. After entering this information, you can calculate your BMI by dividing your weight (in kilograms) by the square of your height (in meters). The resulting BMI value falls into different categories, such as underweight, normal weight, overweight, or obese, indicating the range of body fatness associated with each category.

It is important to note that while BMI provides a useful screening tool for assessing weight status, it does not directly measure body fat percentage or distribution. Therefore, it may have limitations in accurately evaluating body composition in individuals with high muscle mass or specific health conditions.

It is recommended to consult with a healthcare professional who can interpret your BMI in the context of your overall health, considering other factors such as muscle mass, age, gender, and individual health risks. They can provide personalized guidance and recommendations regarding your weight management and overall well-being.

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