Major depression is one of the most common mental disorders in the United States, affecting 6.7% (16.1 million) adults aged 18 and over. Major depression can appear at any age, but the likelihood of onset increases with puberty and peaks in the twenties

Dealing with depression is a lifelong journey of overcoming pain, accepting change, challenging your mind, training your body, and engaging in something outside of yourself. To thrive during this sometimes harrowing journey, you might need knowledge of the strategies, treatments, and lifestyle changes that will help you.

Symptoms of major depressive disorder
Major depression isn’t limited to feeling “sad.” In fact, symptoms can vary and include both emotional and physical changes.

Common symptoms of depression can include the following:

- Frequent crying and feelings of overwhelming sadness
- Feelings of hopelessness and worthlessness
- Changes in sleep patterns
- Irritability or anger
- Changes in eating patterns, including significant weight loss or gain
- Loss of pleasure in normal activities
- Psychosomatic complaints including headaches, muscle aches, and gastrointestinal distress
- Difficulty concentrating
- Thoughts of suicide

The symptoms of major depression can make it difficult to attend to normal daily activities and can negatively impact employment or schooling, relationships or social functioning, and other areas of functioning.

Treatment
Although treatment is individualized, several standard treatments are recommended:

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