Gratitude feels good and contributes to greater well-being. Being grateful makes you happy and increases your well-being. Gratitude is a form of mindfulness towards yourself, your surroundings and life itself. Studies show that those who are grateful every day suffer less from stress, anxiety, anger, sleep disorders, physical symptoms of illness and depression.

Our photo challenge will help you be grateful. You can add up to 21 gratitude images. The visual visualization of your gratitude allows you to look positively into the future and even cope with crises better. Export your picture list as a PDF file and review your gratitude list every day. Of course, you can also have the gratitude PDF file printed.