Leeks are a type of vegetable from the onion group that is widely used in cooking. In Indonesian cuisine, chives can be found for example in egg martabak, as part of soup, or as a sprinkling spice as in soto.
Chives are actually a general term that can consist of different species. The most common type is the onion (Allium fistulosum). The other type is A. ascalonicum, which is still similar to onion. Sometimes leeks are also called leeks.

One leek contains 54 calories. Leeks serve as an excellent source of vitamins. In addition, there is a content of phytonutrients that are good for health
Adding leeks to food can meet the recommended daily vitamin A intake. One serving of leeks offers 1,484 vitamin A or 64 percent of daily intake for women and 49 percent for men according to the Institute of Medicine. Vitamin A supports the development of healthy blood cells. Including the growth of new red blood cells that carry oxygen, and white blood cells that fight infection. Vitamin A also helps retinal tissue in the eye.

The benefits of leeks include ...
- Reducing the risk of cancer
- Suppresses the risk of heart disease
- Improve the Human Immune System
And there are many others

More complete, please download this application
Free .........

Also equipped:

the benefits of celery
the benefits of carrots
benefits of dates
benefits of jaggung
the benefits of leeks

And there are many other benefits

Size lightweight
Can be Offline or No quota after the application is downloaded
May be useful.