The benefits of vegetables in general are a source of fiber, vitamins, and minerals that are good enough for the body and human health. There are many types of vegetables in Indonesia that are effective for improving the health and metabolism of the body.

In general, the benefits of vegetables are as follows:

Launch a bowel movement
Healthy digestion
Sources of vitamins, minerals, and nutrients for the body
The main source of fiber
Prevent cancer
Improve the immune system
Improve nerve and eye health

The more the average amount of fruit and vegetable consumption per day, the lower the chance of cardiovascular disease.

In one study it was found that people on a fruit diet or consuming an average of eight or more servings of fruit and vegetables per day had a 30 percent lower chance of having a heart attack and stroke

Furthermore, the results of the study explain that the most important fruit of its contribution to reducing the risk of heart disease is oranges, lemons, limes, and grapes.

While the types of vegetables are green vegetables, such as spinach, broccoli, cabbage, and lettuce.

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Also equipped:

 the benefits of fruits
 benefits of herbal plants
 benefits of vegetables
 the benefits of nuts
 the benefits of meat

And there are many other benefits

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