Dates (Phoenix dactylifera) is one type of plant included in the palm plant group. It has a tree height ranging from 15-25 m and the length of the leaves reaches 3-5 m. This fruit which has a brown and single seed color is thought to originate from the Persian Gulf.

Besides the delicious and filling taste, it turns out according to research on the benefits of dates can indeed be said to be very much.
Nutrition in dates is arguably very good for health, so it is not surprising that many people make dates as one of the favorite foods for breaking the fast menu.
Not only for breaking the fast, dates are also good for daily consumption because of their health benefits.


Benefits of dates include
 - Longer satiety
 - Contains very high fiber content
 - Rich in vitamins and minerals
 - Restores lost energy
 - Helps reduce constipation and promote bowel movements
 - Healthy intestines

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Also equipped:

 the benefits of carrots
 benefits of yam
 the benefits of green beans
 benefits of durian
 benefits of duku
 black rice benefits
 benefits of dates
 benefits of cermai fruit
 benefits of jaggung plants

And there are many other benefits

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