Red food is known as nutrient wealth.

Bright colors of vegetables and fruits can help convert carbohydrates, proteins, and fats, into energy that can be reused by the body.

In addition, red vegetables and fruits also contain antioxidants that are healthy for the heart, such as anthocyanin, lycopene, flavonoids, and resveratrol.

These antioxidants can fight cancer, heart disease and prostate cancer and reduce the risk of stroke and degeneration in the elderly.

found in many ripe tomatoes, such as soup, tomato stew and tomato sauce.

Another fruit that is also often found is strawberries. Strawberries are a good source of folate, potassium and vitamin C.

Vitamin C is an antioxidant that can improve immune system function and reduce bad cholesterol.

One serving of strawberries can even contain more vitamin C than oranges.

Watermelon is also a red fruit which is a sumper of lycopene. Lycopene can reduce the risk of heart disease and stroke by reducing bad cholesterol.

There are also red vegetables that we often find are red beans.

Red beans contain a lot of fiber that nourishes the heart, zinc which supports reproductive health and heals wounds, and Vitamin B which maximizes nerve function.

some ingredients in fruits and vegetables can prevent the growth of cancer cells such as antioxidants that can bind free radicals that can damage the body. No wonder if when you were little, your mother often scolded you for eating vegetables and fruit. Believe it for your own good.

The benefits of fruit and vegetables for the body have many benefits. This is because the content in fruits and vegetables is as diverse as high vitamins and minerals, then high fiber will facilitate digestion, can reduce obesity and can reduce cholesterol levels are quite high, blood pressure is more stable and even able to prevent the occurrence of cancer.

Especially if you are diligent in consuming colorful fruits and vegetables so that your body is accustomed to fruit and vegetable variations so there is no accumulation of vitamins and minerals because you consume certain types of fruits and vegetables.

Seeing the content of fruits and vegetables, do not be surprised if fruits and vegetables have very good benefits for the body that will impact on health. Here are some benefits of fruits and vegetables for health

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 the benefits of fruits
 benefits of herbal plants
 benefits of vegetables
 the benefits of nuts
 the benefits of meat

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