Benefits of Tomatoes, Fruit that is Suspected of Vegetables

Tomatoes contain natural antioxidants called lycopene (lycopene). This substance can help combat the effects of cancer-causing free radicals. Other antioxidants found in tomatoes are polyphenols, naringenin, and chlorogenic acid. In addition, tomatoes are low in calories and fat, but rich in carotenoids, lutein, sugar, vitamin A, vitamin C, folate, and potassium. No wonder the benefits of tomatoes are also abundant.

Various Tomato Benefits for Body Health

Here are some of the benefits of tomatoes which are believed to prevent and even relieve symptoms of certain diseases, including:

Prevent cancer

Because it contains antioxidants such as lycopene, carotenoids, and polyphenols, tomatoes can help prevent DNA damage in cells due to free radicals that can cause cancer. Therefore, the benefits of tomatoes are thought to play a role in preventing various dangerous cancers, such as prostate cancer, colorectal cancer, stomach, mouth, lung, breast, and bladder. However, this assumption still requires further evidence and research because various studies conducted so far still show inconsistent data.

Lowers high blood pressure

Other tomato benefits come from the content of potassium. Increasing potassium intake and reducing sodium (salt) are very important for lowering blood pressure. Research shows that eating tomatoes and reducing salt intake in a daily diet can reduce blood pressure in patients with mild high blood pressure.

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 the benefits of fruits
 benefits of herbal plants
 benefits of vegetables
 the benefits of nuts
 the benefits of meat

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