Tingles offers audio & video relaxation guides based on the ASMR relaxation method. ASMR (autonomous sensory meridian response) is a relaxation technique that helps people who struggle falling asleep or suffer from anxiety and restlessness. ASMR method is used by millions of people around the world and has been proven to have numerous health benefits including relieving stress, anxiety, and improving sleep quality.

Tingles is the #1 app worldwide for ASMR relaxation method.

ASMR method uses personal attention and soothing sounds to trigger an amazing relaxing feeling also know as "the tingles". The method has many therapeutic benefits and is an effective way to switch off and fall asleep. Join the millions around the world relaxing more and sleeping better with our premium quality guided relaxations.

Benefits of ASMR:
• Effective sleep help, cure for insomnia
• Better sleep
• Stress and anxiety relief
• Great for meditation and relaxation
• Increase mindfulness and focus.

Features:
• Daily recommended videos
• Thousands of hours of content
• 1500+ creators
• Listen with your screen turned off
• Sleep timer
• Watch in both landscape or portrait orientation
• Download videos for offline playback
• And much more