With the It is not visible app, you get tips on what you and your brain need to increase the chance of feeling good and performing.

The app is based on the "mental plate model" which consists of 7 types of activities we need to spend enough time on to achieve mental well-being and succeed well in school and work.

It also contains simple, scientifically based tips for dealing with difficult thoughts and training the brain to other thought patterns.

Take part in summarized information based on the latest research. Answer a few questions and see a picture of which areas you can improve. Get tips on simple changes in your everyday life that can make you more focused and prosperous.

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Features:
- Summary information on the protective factors that make the brain work better and increase its resilience
- Simple tips on how you can deal with anxiety and difficult thoughts yourself
- Self-assessment of how you relate to the protective factors
- Tips on changes in everyday life that increase the chance of feeling good


Behind the app is the organization Arts & Hearts, which runs the project It is not visible in collaboration with the General Heritage Fund. More information at www.detsynsinte.se.