Discover the 4-7-8 Breathing Technique by downloading the app for free – a simple yet powerful method designed to bring relaxation and tranquility to your life.
The 4-7-8 breath technique is known for it's benefits that can positively impact both your physical and mental well-being.
This mobile app guides you through the exercise – which helps you to find calm, focus, and balance using the 4-7-8 breathing method.