How to Quit Smoking is a comprehensive, free smoking cessation app. Developed on the basis of scientific research and many years of experience of our experts, it allows you to personalize tips. The application works based on your smoking data and allows you to determine the depth of addiction and adapt advice to your needs. You decide when and how you quit smoking! The application also helps in monitoring your progress and achieved health and financial benefits.
How to quit smoking offers:
• a personalized stop smoking plan
• enhancing motivation to quit smoking
• identifying the triggers that make you want to smoke and helping you control them
• guidance on the choice of pharmacological support
• track your progress and savings
• seeing successes
The application is divided into modules corresponding to the individual stages of the smoking cessation process:
The diagnostic module allows you to individualize the advice provided, and you get information about the depth of your addiction and the state of preparation to quit smoking.
The Quit Preparation module includes work on your motivation and your "blocks" that make it difficult to finally stop smoking. You will also gradually strengthen your ability to control the urge to smoke, and if you wish, you will receive the information necessary to choose the right pharmacological agent to help you stop smoking.
The smoking cessation module will help you to effectively quit smoking, monitor your progress, and help you in the proper use of medications. Short messages will help you enjoy success.
The abstinence maintenance module allows you to monitor financial benefits and improve health and reduce the risk of tobacco-related diseases. The notifications sent will allow you to feel the "taste of victory".
A module containing information on tobacco addiction and helpful when quitting smoking.