1. Lemon Juice and Parsley Leaves

Although it feels sour, drinking lemon juice with parsley leaves turns out to have a positive impact on your body. Containing vitamin C, lemon juice mixed with parsley leaves is a good compound to ward off poisons and other substances that are formed when the body stores fluids.

In addition, lemon juice with parsley leaves can have diuretic and filtering abilities. This is very good for those of you who suffer from hypertension.

2. Garlic

Not only is it a food flavoring ingredient, garlic has good properties for the body. This one herbal ingredient is believed to have ingredients that can reduce cholesterol levels in the blood.

Garlic is also believed to be able to dilate arteries, so blood flow will be smoother, and the risk of hypertension in your body will be reduced.

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3. Dark chocolate

Did you know that this delicious snack turned out to have good properties for the body? Dark chocolate has levels of flavonoids which are believed to maintain heart health. Therefore, you who have high blood pressure problems can take this snack as an alternative.

4. Olive oil

This typical Middle Eastern oil has amazing properties that are good for the body. Consuming olive oil can keep blood pressure under control.

Olive oil also contains healthy fats, which can help prevent cell oxidation, regulate blood sugar levels, and kill bad cholesterol. Therefore, start adding olive oil to your food, to maintain a healthier body.