1. Drink water

drink too much water

Sometimes, symptoms of vertigo can appear when you are dehydrated. That is why drinking water can be the easiest, cheapest, and most effective natural vertigo medication that you should try.

So, make sure to always meet the needs of body fluids, at least 8 to 12 glasses of water per day. Come on, find out the benefits of drinking other water here.

2. Ginger water

A study published in the Journal of Acupuncture and Tuina Science revealed that the spicy sensation from ginger could be a natural vertigo remedy. In fact, ginger is considered effective in relieving symptoms of vertigo better than Epley's maneuver.

Boil 2 to 4 grams of ginger and boil for five minutes. Filter ginger water only, then add honey to add sweetness and reduce the spicy taste of ginger.

3. Ginkgo biloba

Ginkgo biloba is an herbal ingredient from China that can help overcome various nerve disorders. Vertigo is no exception.

This natural ingredient can help blood circulation in the inner ear and brain. Thus, the dizziness and disturbance of the balance that you feel will subside slowly.

4. Almonds

Not only a mainstay food when dieting, almonds can also be one of the natural vertigo medications. Almonds are high in vitamin A, vitamin B and vitamin E which can help relieve symptoms of vertigo.