Cardiac coherence is a relaxation technique that helps regulate the autonomic nervous system through controlled breathing. The goal is to synchronize the breath with the heart rate, promoting a state of deep relaxation and balance. By focusing on slow, steady breathing, typically at a pace of 5 breaths per minute (inhalation and exhalation lasting 5 seconds), the technique creates a harmonious rhythm between the heart and respiration. The recommended duration for cardiac coherence exercices is between 5 to 10 minutes, ideally performed three times a day: in the morning, before meals, and before bedtime. This technique is used to reduce stress, improve emotional well-being, and enhance overall health by stimulating the parasympathetic nervous system, which encourages rest and recovery. pendant 9 secondes
Cardiac coherence is a stress management technique based on regulating your breathing to create a harmonious pattern in your heart rate variability. Typically, you breathe in for about 5 seconds and out for 5 seconds (roughly 6 cycles per minute). It’s recommended to practice for 5 to 15 minutes per session, ideally three times a day. This method helps reduce stress, improve concentration, and enhance overall emotional balance by synchronizing the heart, mind, and respiratory system.