Tips and coaching for a healthy lifestyle

The health4you app helps you develop healthy habits in everyday life with practical tips, coaching, reminders and the quiz. The content is developed by health experts and constantly adapted to the current state of scientific research.

Our recommendations can be easily integrated into everyday life. The app currently offers coaching on healthy drinking behavior. We are already working on further coaching on the topics of nutrition, exercise and mental health.

Highlights
- Personal profile
– Diary
– Knowledge about a healthy lifestyle
– Daily Quiz
– Chat with experts
– Workshops

Features

PROFILE
Complete your personal information for individual tips.

DIARY
Document your progress in establishing new habits here.

KNOWLEDGE
Expand your knowledge on various topics with short videos, tips and detailed explanations.

DAILY QUIZ
Answer a question every day and test your knowledge about a healthy lifestyle.

CHAT WITH EXPERTS
In the chat you can ask your personal questions to our health experts at certain times.

WORKSHOPS
In our workshops for small groups you will find out what is important if you want to establish new routines in your everyday life. We will inform you in the app as soon as new workshops are planned.

Requirements & Restrictions

Allow app notifications on your smartphone or tablet.

The app stores your data exclusively on your device and does not pass it on to anyone.

feedback
We look forward to your rating and comments.
Your feedback helps us to continually improve the app.

Do you have an idea for further developing the health4you app or another concern?

You can also give us feedback directly via the app:
https://www.h4y.online/de/pages/home

Have fun with the App!
Your health4you team