This app is designed to guide users in practicing the Four Foundations of Mindfulness based on the original teachings of the Buddha.
It includes selected texts from the Tipiṭaka and practical instructions to support meditation and daily mindfulness.

Features

Body
Learn to observe the body through breathing, posture, and movement. Develop awareness of physical presence and impermanence.

Feelings
Understand pleasant, unpleasant, and neutral feelings as they arise. Train your mind to observe them without attachment or aversion.

Mind
Recognize different states of mind such as desire, anger, restlessness, and clarity. Strengthen awareness of the changing nature of thoughts.

Dhamma (Teachings)
Contemplate core teachings such as the Five Hindrances, Seven Factors of Enlightenment, and Four Noble Truths. Apply the teachings to daily life.

Authentic Buddhist Teachings
Guidance based on selected texts from the Tipiṭaka for reliable practice.

Beginner-Friendly
Easy-to-follow instructions suitable for both new learners and experienced meditators.

Simple, Clear Design
Minimal layout for focused meditation without distractions.

This app is created with respect for the Buddhist teaching and for anyone who wishes to develop mindfulness and inner peace.