Intermittent fasting has recently begun to be practiced in the vastness of our vast country. But nutritionists are well aware of this special nutritional system, the secret of which is to alternate periods of hunger with periods of food intake.

There are several schemes for such a cyclic diet, but the 16/8 program is considered the most popular. This secret code is deciphered very simply: 16 hours of complete refusal of food alternates with an eight-hour period when it is allowed to eat.

The 16/8 diet is usually easily tolerated by people of all ages. Adhering to this diet in just a week, you can lose 2-5 kg ​​of excess weight.

The main goal of such a "sophisticated" diet is to help the body recover. After all, the consequences of an unbalanced diet, which most people sin today, negatively affect health. 16/8 Intermittent Fasting is ideal for beginners.

Considering that the program is designed for a week, it is not difficult to endure hunger pauses of 16 hours. Moreover, fasting does not imply a refusal to drink fluids. You can drink water, tea and even coffee without sugar.

All schemes of intermittent fasting are fully consistent with the physiological rhythms of the human body. For this reason, there is no feeling of severe hunger, since a normal level of glycogen provides the body with a comfortable working environment.