The diet program developed by the American scientist Osama Hamdiy is very popular today.

Diet Osama Hamdiy, also often called "chemical", because it is aimed at speeding up metabolism by increasing the activity of speech of some metabolic processes.

CONTENTS
✔ Introduction
✔ Features of the program
✔ The essence of the diet
✔ Timing of losing weight
✔ Basic rules of the diet of Osama Hamdiy
✔ List of approved foods
✔ "Black" grocery list
✔ Features of the diet according to the scheme of Osama Hamdiya
✔ Menu for 28 days
✔ Expert opinion
✔ Conclusion

If other types of diets have several options that differ in duration, the diet scheme proposed by Osama Hamdiy is designed for exactly four weeks. The result depends on the starting weight and strict adherence to the recommendations below.

The Osama Hamdiy diet is a unique complex proposed by an American professor, designed in such a way that a person will slowly lose extra pounds without subjecting the body to a strict fasting regime.

As practice shows, the diet of Osama Hamdiy helped some people lose 7-10 kg in one course, others in just a month were able to achieve higher indicators - 15-20 or even more kilograms. This difference can be explained very simply: the body of each person is individual, and therefore different people perceive the same nutrition program differently.