🚀 Hardening the body with water, the application in Russian will reveal the secrets of success.
👍 Practical examples and a structured approach will make learning easier and more understandable.

CONTENT:

✔ If you want to be healthy: hardening with water
✔ Hardening - what is the essence of the procedure
✔ A bit of history
✔ The benefits of hardening
✔ Contraindications
✔ What doctors think about hardening
✔ 1-2, Types of hardening procedures
✔ 3-4, Foot baths
✔ 5-6, Swimming
✔ Rules for home hardening
✔ Conclusion

👍 Download the Body Watering app now