The ketogenic diet is a type of diet characterized by the elimination of almost all carbohydrate-rich foods, such as bread and rice, and increased consumption of foods rich in good fats, in addition to being important to maintain a good amount of protein in the diet. This type of food is useful for weight loss, as the body starts using fat itself as a source of energy instead of carbohydrates from food.
You will learn delicious recipes to make at home, so that you can lose weight naturally without having to go hungry.