South Beach Diet was introduced by Cardiologist Dr. Arthur Agatson and dietician Marie Almon. It was created to help patient with heart disease to lower their risk developing the disease. This diet meant to be Simple & accessible. This diet claims to help you to lose weight through maintaining balance diet that is rich with nutrient and fiber. You may lose 8 to 13 pounds during phase 1 -2 pounds a week during phase 2.

Follow these South Beach Diet Plan guidelines and the Sample Meal Plans to kick start your weight loss! 
The South Beach diet focuses on choosing healthy carbohydrates!

✡ ✡ Features ✡ ✡

➺ Daily Meal Plan of South Beach Diet
➺ Which Foods You Should Intake and Which not.
➺ Full Shopping List of Product Which is Necessary For The South Beach Diet Plan
➺ Benefits and Non-Benefits of South Beach Diet
➺ Advantages and Side Effects of The South Beach Diet.
➺ How South Beach Diet Works to your Body and How You Can Follow This Diet .