Diet Plus Minus is a service that provides scientific and specific diet charts to individuals with different health issues and body profiles. We believe in the uniqueness of every individual's body profile and composition, which is why we offer personalized diet plans tailored to each person's needs. Our focus is not just on weight loss, but also on promoting overall health and wellness.
We understand that different health issues require different dietary approaches, which is why we offer specific diet plans for people with conditions such as diabetes, PCOD, fatty liver, insomnia, hypertension, abnormalities in uric acids, triglycerides, and cholesterol, among others. Our diet charts are designed to help individuals achieve their health goals while also addressing their specific health concerns.
Our approach is based on scientific research and incorporates the latest nutritional guidelines. We take into account factors such as age, gender, activity level, and medical history to create personalized diet plans that are easy to follow and effective in achieving long-term health benefits. We believe that a healthy diet is a sustainable diet, and our diet charts aim to provide individuals with the tools and knowledge necessary to maintain a healthy lifestyle.
At Diet Plus Minus, we are committed to providing our clients with the best possible service and support to help them achieve their health and wellness goals. Whether you are looking to lose weight, manage a health condition, or simply improve your overall health, we have a personalized diet plan that is right for you.

What is balanced diet?
A balanced diet is a dietary pattern that includes a variety of foods from all food groups in appropriate proportions to provide the body with the necessary nutrients for optimal health. A balanced diet typically includes a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats. It also involves limiting the intake of processed foods, saturated and trans fats, added sugars, and excess salt. A balanced diet helps to maintain a healthy weight, reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, and provides the body with energy and nutrients to function optimally.