#1 Autophagy Fasting App. Track fasts with AI, follow fasting plans, learn benefits, get tips, reminders, and progress tracking to reach health goals and gain energy.

Autophagy intermittent fasting tracker, and activate autophagy for better health. Whether you follow a 16:8, 18:6, 20:4, or OMAD routine, this fasting tracker adapts to your lifestyle.

? Core Features
✔ Intermittent Fasting Plans – Choose from 16:8, 18:6, 20:4, 5:2, OMAD, or create a custom fasting plan.
✔ AI Guidance – Receive science-based fasting tips and personalized insights.
✔ Autophagy Insights – Learn how fasting supports cell renewal and long-term wellness.
✔ Progress Tracking – Monitor fasting streaks, weight, and body measurements with detailed charts.
✔ Ketosis & Fat Burning Mode – Understand when your body enters fat-burning stages.
✔ Reminders & Notifications – Stay on track with alerts for your eating and fasting windows.
✔ Hydration Support – Log your water intake to stay balanced during fasts.

? Why Choose Autophagy Fasting Tracker?
Unlike other fasting apps, this tracker combines intermittent fasting with autophagy education and AI support. You get personalized fasting plans, progress insights, and motivational tools to help you stay committed.

Benefits: Track Your Health with Smart Tools
● View weight loss progress with visual graphs.
● Log body measurements and hydration.
● Monitor fasting stages from glycogen depletion to ketosis and autophagy.
● Get challenges, achievements, and reminders to stay motivated.

? Is Intermittent Fasting Healthy?

Yes! Intermittent fasting is scientifically proven to:
✔ Reduce inflammation
✔ Burn fat & improve metabolism
✔ Boost energy and focus

?IS INTERMITTENT FASTING EFFECTIVE?
Yes. Intermittent fasting is shown to support weight loss and overall health. When glycogen stores are depleted, your body shifts into ketosis, also called the fat-burning mode. This process helps burn stored fat and improves metabolic function.

?IS INTERMITTENT FASTING SAFE?
Intermittent fasting is one of the most natural ways to give your body a break from constant digestion. Research shows that eating too often may stress your system and increase the risk of health problems such as diabetes. By fasting, you allow your body time to recover and reset.

?WHO CAN USE AUTOPHAGY FASTING TRACKER?
The fasting tracker is designed for men and women, beginners, and experienced users. With flexible fasting plans, you can follow methods like 16:8, 18:6, 20:4, or OMAD without changing your diet. The app guides you step by step and helps you stay consistent. If you are under 18, pregnant, breastfeeding, underweight, or have health conditions, consult your doctor before starting intermittent fasting.

With Autophagy Fasting Tracker, you start in one tap and stay on track with ease.

⭐ Autophagy Fasting Tracker gives you the flexibility of a personalized fasting coach, the precision of a fasting timer, and the knowledge to understand your progress. Whether you want to improve health, lose weight, or stay consistent with intermittent fasting, this app is your daily fasting guide.

READ MORE TERMS AND CONDITIONS

Terms of use: https://autophagytools.com/terms-and-conditions/

Privacy policy: https://autophagytools.com/privacy-policy/

Autophagy Intermittent Fasting Tracker Website: https://autophagytools.com/

INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION

Downloading and using the Autophagy Fasting Tracker App is free. Some features, like unlimited fasting schedules, fasting logs, reviews, and AI insights, are only available with a subscription.

Subscription prices depend on your country and are shown in the app. If you subscribe, your plan will renew automatically at the end of each term unless you cancel at least 24 hours before it ends. The payment method you set up will be charged. You can turn off auto-renew anytime in your App Store account settings.